Your friends offer you alcohol not knowing you stop drinking.
Have you ever been in this situation were your friends or co-worker are offering you something to drink but they not know you stopped drinking and you don’t know what to say or do?
Have you felt… uncomfortable to be asked to have a drink?
You can release… anxiety, frustration or nervousness over being asked to have a drink.
Without… giving into the temptation to use your “Drug of Choice”.
All you need to know is… Is to be truthful and direct about your feeling.
Ask yourself… why Do I feel anxiety, frustrated or nervous about being asked to have a drink?
Ask yourself… what is my belief about being asked to have a drink?
All these are great examples…but is your most important reason? Write yours in a your daily journal.